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Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session.For example,if you plan to exercise for 60 minutes,you might start with 20 minutes of walking or jogging.

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Building good-looking muscles is only part of quest from your fat burning exercise program. If you want to improve your muscle definition and reduce your body fat, you need to incorporate cardiovascular ('cardio') training into your program. Contrary to popular belief, cardio training is not counterproductive to a weight training program.

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